Your Mental Health Matters: Activities/Events

We are helping create awareness with our seventh annual Be Kind to Your Mind 1M, 5K, 10K, 13.1 26.2. We encourage you to be kind to yourself and to be gentle with others. This beautiful medal has a quote from John Green that says, “There is hope, even when your brain tell you there isn’t.” Also, at least 15% of every registration to Mental Health America, an amazing organization that is dedicated to helping Americans achieve wellness by living mentally healthier lives.
Saturday May 6 to Friday May 31
Virtual race where completion will earn you medals and bibs.

This journey through the elements will be a powerful introduction to elemental alchemy, energy medicine, and breathwork
Sunday May 7th from 6:00 PM - 8:00 PM
Virtual Zoom meeting

This free group will practice growing and cultivating plants (i.e., veggies, flowers, herbs, grains) that promote healthy eating. Little Sprouts Gardening will help address sensory needs, cognitive development, communication skills, fine motor, and gross motor development for our little ones.
Every Tuesday from 9:30am - 1pm
Every Thursday from 9:30am - 5:30pm
Pre-registration required
Play Studio by Green Space
3005 East Belknap Street Fort Worth, TX 76111

It's Funkytown Mindful Market time again! Come to the New Year Renew YOU January Market. Celebrating delicious food and healthy habits.
Saturday May 20th from 11:00 AM - 2:00 PM
Texas Wesleyan University
1201 Wesleyan Street Fort Worth, TX 76105

Together, we'll unlock the power of simple mindfulness techniques that restore peace and harmony in your child's life.
Friday May 12 and May 26 from 12:00PM - 1:00PM
Zoom Conference

We bring veterans together using humor and camaraderie to improve mental health and prevent Veteran suicide.
May 6th 7:30am - 4:30pm CDT
Billingsley Field House
1400 Foch St. Fort Worth, TX 76107

Release toxins, negative thinking, stress, grief, and loss with gentle movement led by a certified yoga instructor along with a therapist.
Every Friday in May
Times Vary - Reservation & Ticket Purchasing required
2630 West Fwy suite 131 2630 West Freeway #suite 131 Fort Worth, TX 76102

Join our trauma surgeons for an EMS-focused lecture + lab series. We'll be hosting this event quarterly and in-person.
Friday May 19th from 10:00 AM - 12:00 PM
Amon G. Carter Medical Simulation Training Center @ Texas Health Harris Methodist Hospital Fort Worth
1275 West Terrell Ave. Fort Worth, TX 76104

Click the link to be taken to the TCC events calendar for the month of May to get the most up-to-date information on events held on campus!

The Family Empowerment Center, in partnership with Professor Staussa Ervin, invites you to Meditation Mondays.
Benefits of meditation include better focused attention, relaxation, a positive mood, and well-being.
Online Event
Monday, May 1 at 2:30pm to 3:00pm
Monday, May 8 at 2:30pm to 3:00pm

Take a break from the stress of the day by petting the visiting therapy dogs (and sometimes a cat).
Thursday, May 11 at 11:00am to 1:00pm
​​​Trinity River Campus, Library Fish Tank, TREF 2105
300 Trinity Campus Circle, Fort Worth, TX 76102