Kinesiology by Joseph E. MuscolinoISBN: 9780323069441
Publication Date: 2011
Student-friendly features in each chapter include an outline, learning objectives, overview, key terms with pronunciations, and word origins designating the Latin or Greek derivative. Clear, simple explanations make it easy to understand kinesiology concepts, including muscle contraction(s), coordination of muscles with movement, core stabilization, posture, exercise, reflexes, and how the nervous system controls and directs the muscular system. More illustrations of individual muscles are included, with a description of their actions and attachments; muscles are now organized by function rather than by region. Expanded fascia and anatomy trains concepts section includes new illustrations and explanation of the different types of fascia, the structure and function of the fascial web, and how fascia reacts to physical stress. New Strengthening Exercises chapter covers the basics of strengthening, especially useful for athletic training. New Stretching chapter includes illustrations and information on the purpose and benefit of stretching and how to perform various stretching techniques. Updated Posture and the Gait Cycle chapter more clearly explains and demonstrates concepts.