The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities.
Reading The Sky and Earth Touched Me expands the self, and nourishes the soul. These exercises can take people beyond themselves, beyond their daily problems, and bring them to a higher level of consciousness. Cornell is a master storyteller, with a gift for sensitizing others to the great outdoors. Readers are uplifted, and transported to lakes, canyons, and woodlands while reading his words. He weaves magic with science, poetry with instruction, with delightful serenity. He invites readers, through their senses and intuition, to launch their own exploration into a magical world.
Annie Davy presents tried-and-tested strategies that support the wellbeing and learning journey of children through mindfulness, with a focus on learning outdoors and connecting with the world. A Sense of Place is an easily accessible guide that will make outdoor learning more interesting and fun, while also supporting children's development of resilience and resourcefulness so that they can survive and thrive in the world as they grow.
The author relates her return home to her family's Orkney sheep farm at the age of thirty, after a decade of heavy drinking in London, where she discovered the natural healing she needed to put her on the path to recovery from addiction.
An investigation into the restorative benefits of nature draws on cutting-edge research and the author's explorations with international nature therapy programs to examine the relationship between nature and human cognition, mood, and creativity.
As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
In Nature Rx, Donald A. Rakow and Gregory T. Eells summarize the value of nature prescription programs designed to encourage college students to spend time in nature and to develop a greater appreciation for the natural world. Because these programs are relatively new, there are many lessons for practitioners to learn; but clinical studies demonstrate that students who regularly spend time in nature have reduced stress and anxiety levels and improved mood and outlook.
In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature—grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being. Think about how good it feels to get outside and walk along the grass. This simple activity connects you to the earth, allowing you to reap its restorative powers—which include reducing depression, lowering blood pressure, curbing stress, and increasing happiness.
The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies outside. But when we get our hands in the earth we connect with the cycle of life in nature through which destruction and decay are followed by regrowth and renewal. Gardening is one of the quintessential nurturing activities and yet we understand so little about it. The Well-Gardened Mind provides a new perspective on the power of gardening to change people’s lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self.
Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. The Secret Therapy of Trees helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them into practice to achieve the best possible results.
A moving personal narrative shot through with lessons from literature, mythology, and the natural world, Katherine May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas.
Nature-deficit disorder: the alienation of children from the natural world. Louv provides a one-of-a-kind practical guidebook with tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers. He reminds us that looking up at the stars or taking a walk in the woods is as exhilarating as it is essential, at any age.
Argues that a strong connection to nature is essential for human health and outlines seven precepts that demonstrate how to draw on the restorative powers of nature to boost mental sharpness, promote wellness, and strengthen human bonds.
Organized by month, Urban Wild's simple, seasonal step-by-step activities open the door to nature in urban and suburban landscapes to help you increase your potential for health and wellbeing. We already live in the Garden of Eden, warts and all, when we know where to find it.
In this beautiful illustrated collection, 50 moments in nature are paused for you to watch them in detail. Then you should go outside, and explore, and see what you find when you take the time to slow down. Gorgeously illustrated, this charming collection celebrates the small wonders happening all around us every day.