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National Wellness Month 2022: Web Resources

August Celebrates National Wellness Month

Podcast: Optimal Health Daily

Learn About Self-Care

The Importance of Self-Care
Too busy to take care of yourself? These TED talks offer simple ways to stay healthy -- both emotionally and physically.
Self-Care: 12 Ways to Take Better Care of Yourself
Exhausted, uninspired, or unwell? Read these self-care tips to take care of you.
How to Make a Self-Care Checklist That Actually Works for You
Use this process to make a self-care checklist catered to your needs.

Podcast: Take 5 For Your Health and Wellbeing

Try Some Yoga!

raindrops Photo by Anant Jain on Unsplash

Rainy Mood

Relax to the sounds of falling rain

meadow Photo by Filip Baotić on Unsplash

Calmsound

Choose from a variety of nature sounds and videos

water Photo by Joshua Fuller on Unsplash

Noises.Online

Peruse a clutter-free website with choices for ambient noise and nature sounds

Get Moving

Benefits of Physical Activity

Improves sleep quality
Less anxiety
Reduces blood pressure
Increases bone strength
Lowers risk of heart disease, stroke, and type 2 diabetes
Lowers the risk of many cancers

Getting started with moving more

5-Minute Breathing Meditation

Last Updated: May 14, 2024 12:54 PM
URL: https://libguides.tccd.edu/nationalwellnessmonth2022
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Subjects: General Knowledge & Interests, Health, Nursing & Kinesiology

Tags: health wellness, wellness