This slideshow has been assembled by members of the Northeast Campus Library's Computer Learning Center Team. All image sources are cited on slide #24.
Taking care of yourself during times of stress and anxiety is not selfish! Now, more than ever, it's important that we are all kind to ourselves and give ourselves some grace. Plus, self-care contributes to increased resiliency, focus, and overall better emotional and mental health (Shryer, 2017).
Check out some self-care tips from Psychology Today:
These are just a few examples. Check out the tabs (above) for more information on meditation, yoga, stress management, and other ways to take care of you!.
Davis, T. (2018, December 28). Self-Care: 12 Ways to Take Better Care of Yourself. Psychology Today. https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself
Shryer, D. (2017, Summer). Living well: done mindfully, the many elements of self-care produce a cumulative effect for success. Massage Therapy Journal, 56(2), 37-41. Retrieved from http://ezp.tccd.edu/login?url=https://link.gale.com/apps/doc/A497730399/AONE?u=txshracd2560&sid=AONE&xid=7558878a
The Tarrant County College District Libraries are pleased to provide a wide assortment of digital displays and online exhibits designed to educate, inform, entertain, and engage our entire community, and to help support the learning experience outside of the traditional classroom environment. To view more of these web-based displays, visit our Digital Display Archive page.
Aromatherapy can accompany any stress-relief and self-care activities. Check out the resources below!