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Relax and De-Stress at TCC: Meditation and Mindfulness

Finals week is stressful during any semester, let alone during a global pandemic. This guide provides resources to help you relax, de-stress, and lower anxiety before and during finals.

A 5-Minute Mindful Breathing Practice to Restore Your Attention


The popularity of meditation is increasing as more people discover its benefits.

Benefits of Meditation 

  • Greater Sense of Self-Awareness
  • Reduce Stress and Anxiety
  • Increase Mental Clarity 
  • Allows for Emotional Intelligence
  • Allows the Brain to Trigger Relaxation 

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings.

Mediation is for everyone. See the links below for tips for beginners.


Meditation Apps

Want to meditate on the go? There are apps for that!

TED Talks Videos

Meditation Sounds